Health & Wellbeing

There are health and wellbeing benefits to spending time in nature. Just two hours a week is associated with good health and wellbeing, and it’s been shown to particularly tackle mild to moderate depression, feelings of stress, and anxiety.

Nature-based health and wellbeing programmes could save hundreds of millions of pounds each year and reduce society’s reliance on the NHS. 

Read more in The Wildlife Trusts report and discover ways we are improving wellbeing through connecting with nature below.