Health & Wellbeing
There are health and wellbeing benefits to spending time in nature. Just two hours a week is associated with good health and wellbeing, and it’s been shown to particularly tackle mild to moderate depression, feelings of stress, and anxiety.
Nature-based health and wellbeing programmes could save hundreds of millions of pounds each year and reduce society’s reliance on the NHS.
Read more in The Wildlife Trusts report and discover ways we are improving wellbeing through connecting with nature below.
Anthony Atkinson
Swindon Wellbeing Programme
Nature-based activities for people living with mental health issues.
Wild Transitions
A bespoke nature-based therapy experience for armed forces service leavers and veterans.
A group of participants in a wellbeing session in Wiltshire.
Men walking at Bay Meadows in Wiltshire.
Men's Wellbeing Programme
A free 12 week programme to boost your mental and physical wellbeing.
Birdbox building as part of Flora of the Fells day, Peter Cairns/2020VISION
Workplace wellbeing
Read more
Wellbeing group in Wiltshire.
Nature for health & wellbeing
Discover how nature is helping people's health and wellbeing across the UK.
News
Well-City Salisbury returns for three more years: Pioneering mental health and wellbeing project secures renewed support from National Lottery Community Fund
Well-City Salisbury, the wellbeing project helping people with low to medium mental health needs through arts and heritage courses has…
New workplace wellbeing programme gets funding to help people experiencing poor mental health
We have received funding to launch a workplace wellbeing programme!
Wild Transitions programme celebrates one year of helping veterans connect with nature and improve mental health
One year ago, Wiltshire Wildlife Trust launched Wild Transitions.
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Blogs
My Journey with the Wiltshire Wildlife Trust
Former Wellbeing participant Hannah talks about how Wiltshire Wildlife Trust supported her on a journey with her mental health.
Sit and Spot Nature
Orla, Wild Figures Participant and creative writer, wrote this beautiful piece for us about how we can find creativity and ourselves in…
Today is National Quiet Day. In a world that's constantly buzzing, find your peace amongst nature.
Escape the noise and discover tranquillity in our reserves.
